Mantras and chanting have been integral parts of various spiritual and meditative practices for centuries, and their benefits are supported by both ancient wisdom and modern research. Here are some key benefits of chanting and mantra singing.  Benefits of Chanting and Mantra Singing  1. **Stress Reduction** Chanting mantras can activate the parasympathetic nervous system, promoting relaxation and reducing stress. "The calming sound of chanting helps to soothe the mind, releasing fear and invoking a higher vibrational energy." - Sharon Salzberg 2. **Enhanced Concentration and Focus** Repeating mantras can help centre the mind, improving concentration and mental clarity. "The repetition of mantras helps to focus the mind and remove distractions, enhancing our ability to concentrate." - Jack Kornfield 3. **Emotional Balance** Chanting can help regulate emotions by promoting feelings of calmness and stability. "The repetition of mantras calms the mind and helps us