What Most People Don't Know About Reiki - The Heart of the Practice: Breath, Meditation and Mindful Touch For many, Reiki is something they’ve heard of but don’t fully understand. Most people associate it with a calming hands-on practice, yet beyond that there is often uncertainty about what it actually involves. At its heart, Reiki is a practice of presence. Long before Reiki became known as a complementary wellness practice, its founder, Mikao Usui, taught a system that wove together meditation, conscious breathing, mindful touch, and personal reflection. These simple yet profound practices were designed to cultivate balance, awareness, and a deeper connection with ourselves and the world around us. In this article, we'll explore some of the traditional practices of Usui Reiki - including meditation, breathwork, hand positions, and hands-on techniques - and discover the wisdom they continue to offer in our fast-paced modern world. The Origins of Usui Reiki Usui Reiki Ryōhō de...