HeartSong Retreat Recipes: Korean-Inspired Silken Tofu Pancakes with Soy-Lime Dipping Sauce

HeartSong Retreat Recipes:

Korean-Inspired Silken Tofu Pancakes with Soy-Lime Dipping Sauce  

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In the HeartSong kitchen today, another nourishing retreat recipe - inspired by Korean pajeon, the classic savoury green onion pancake loved for its crisp edges and soft bite. These Korean-style silken tofu pancakes use blended silken tofu and soy milk for extra natural protein and a soft texture. Rolled and sliced with a fresh soy-lime dipping sauce, they’re perfect for a light meal or snack. Let us know if you give the recipe a go...

Bon Appetit! 

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Ingredients (Serves 2–4)

For the pancakes:

• 2 cups silken tofu (~480–500 g)

• 1½ cups plain flour (~180–200 g)

• Up to 1 cup water or unsweetened soy milk (add gradually)

• 1 large egg (optional — skip for vegan)

• 1½ teaspoons sea salt

• 1 bunch green onions or chives, cut into 5–6 cm pieces

• Optional: ½–1 cup shredded carrot, courgette, cabbage, or sliced chili

• Neutral oil for frying

For the dipping sauce:

• ¼ cup soy sauce

• Juice of ½ fresh lime (or more to taste)

• ½ teaspoon sesame oil

• 1 teaspoon honey or pure maple syrup

• Optional: pinch of Korean chili flakes (gochugaru) or fresh sliced chili

• ½ teaspoon toasted sesame seeds

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Instructions

1. Make the batter:
   Blend or whisk the silken tofu until smooth. Whisk in the egg if using. In a large bowl, combine flour and salt. Add the tofu mixture and stir gently. Gradually whisk in water or soy milk until you have a smooth batter - thick but pourable.

2. Add vegetables:
   Stir in green onions and any extra veggies you like.

3. Cook crepe-style pancakes:
   Heat a non-stick crepe pan over a medium heat with a little oil. Pour about ½ cup batter for each pancake. Swirl or spread to a thin, even round (about 20 cm wide). Cook for 2–3 minutes or until the bottom is set and golden, flip gently, and cook another 1–2 minutes until crispy and golden on both sides. Repeat with the rest of the batter.

4. Roll & slice:
   While warm, roll each pancake up and slice into bite-sized pieces.

5. Dipping sauce:
   Stir together soy sauce, lime juice, sesame oil, honey or maple syrup, chili (if using), and sesame seeds.

6. Serve:
   Arrange the sliced pancake rolls on a platter with the dipping sauce and extra lime wedges.

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Serving Ideas

Serve with:

• Kimchi, pickled radish, or quick cucumber pickles

• A side dish of steamed rice or rice noodles

• A fresh green salad with sesame dressing

• A light clear broth or mild miso soup

About HeartSong Normandie

Join us at HeartSong Normandie in France for retreats and workshops rooted in singing, meditation, reiki, and holistic well-being. We offer welcoming, supportive spaces where you can reconnect with yourself and others through your voice, creativity, and shared experience. 

"...a fabulous week. I had a wonderful time, as fun as it was relaxing (and they don't always go together) and have come back invigorated by the company, singing, sea air and outrageously good food. You're a great team with the gift of bringing people together and conjuring up something very special."

Explore our upcoming retreats and events here - we’d love to welcome you. 

Ema and Peter 

HeartSong Normandie

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