It all starts with the breath…
It all starts with the breath…
"How we breathe affects our energy intake and flow through the body, and how we breathe will determine how effective we are at utilizing our breath energy for the most effective results.
By slowing down your breathing, you can help yourself to find peace in your heart so you can activate the love energy to help you to heal.
Let your breathing guide you to peace and relaxation. Use slow deep breaths to help you relax your body and mind."
quote: Chunyi Lin
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