Take time for your own self care
Take the time for your own self care this festive season. It can often be a hectic and stressful time for people. Be kind and gentle with yourself, and remember self care is not selfish.
A few of our favourite ways here at HeartSong Normandie to take care of ourselves include meditation, singing, reiki and getting outside for walks with the dogs.
What are your top tips for self care?
Here are a few guided meditations from Mindful.org to help you find balance this festive season
I love this post. I am always saying that self care is never selfish. In fact, it is one of the most important things we can do for others! We have to have our health and well being in tact in order to be helpful to others. So not only is self care no selfish, it is absolutely essential. I rely on Reiki, yoga, and meditation for keeping a healthy balance in my life.
ReplyDeleteShelbee on the Edge
I love this post. I am always saying that self care is never selfish. In fact, it is one of the most important things we can do for others! We have to have our health and well being in tact in order to be helpful to others. So not only is self care no selfish, it is absolutely essential. I rely on Reiki, yoga, and meditation for keeping a healthy balance in my life.
ReplyDeleteShelbee
I hope to be better at self care this year. Spending time with creative projects helps me.
ReplyDelete