what is a mantra?

 

What is a mantra?

"The word mantra can be broken down into two parts: “man,” which means mind, and “tra" which means transport or vehicle. In other words, a mantra is an instrument of the mind—a powerful sound or vibration that you can use to enter a deep state of meditation.

Like a seed planted with the intention of blossoming into a beautiful perennial, a mantra can be thought of as a seed for energizing an intention. Much in the same way you plant a flower seed, you plant mantras in the fertile soil of practice. You nurture them and over time they bear the fruit of your intention."

Chopra.com

Check out our Sing from the Heart songs, mantras and meditations YouTube playlist for some of our favourites.

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