kirtan kriya meditation
This kirtan kriya meditation exercise can be practiced to bring balance to the mind and emotions. It can reduce stress, help break addictive patterns and behaviours and increase the blood flow to the parts of the brain responsible for memory. The Alzheimer’s Research and Prevention Foundation recommends practicing this exercise as an aid to improve cognition and activate parts of the brain that are central to memory.
Read more about how to practice kirtan kriya meditation here
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