Gratitude, hope and positive energy

Cultivating and practicing gratitude can have many benefits for our mental, emotional and physical wellbeing

Why not take a moment to think about what you are grateful for today? Even when times are tough it can be helpful to be aware of what we are thankful for in our lives.

What are your 5 grateful things today? Please feel free to share yours in the comments below or write them in your own gratitude journal. There are more ideas about the neuroscience of gratitude and how to keep a gratitude journal here.

Wishing you all a peaceful day from us at HeartSong Normandie.